12 Signs of Low Self Confidence & Self Esteem
1. fearful of new experiences & change
2. see yourself as far from perfect
3. strong need for approval
4. don’t maintain eye contact
5. unable to accept compliments
6. boasting to hide inadequacy
7. reluctance to express an opinion
8. apologising excessively
9. feeling over anxious
10. focus on the past
11. worrying what others think of you
12. neglect of physical appearance
Do you recognise one or more of these signs? Know that you are not alone and there are many people who have low self confidence. However it is your choice to stay in that stuck state or you can choose to overcome it and empower yourself so you can feel happy, confident and good in your skin. I have helped many clients who suffered from low confidence as you and I have designed a programme to help you not only increase you confidence but also have great self worth and self esteem.
In this programme, you will learn how to
• Train yourself to think more confidently
• Imagine yourself as confident
• Clear your blockages
• Set your goals
• Get motivated to achieving your goals
• Overcome your fears
• Accept yourself
• Get in shape
• Self care
• Concentrate on what you do well
• Overcome your weaknesses
• Project confidence through your body language.
Plus you will learn lots of confidence building activities that you can practice at home.
We all have ups and downs and moments when we doubt ourself. However, if we dont get back up, we lose our confidence. Confidence comes from having faith in yourself and believing you can do it.
Lack of confidence can affect all areas of our life- from our career, relationship, finance to our social life. We face difficulty in speaking in public, making a presentation, job interviews, meetings, exam nerves, meeting a partner, social situations, driving test nerves or just picking up the phone.
By increasing your self confidence, you also increase your self esteem and self worth. You will have the abilty to stand for yourself and be more assertive. I believe confidence is primordial to a happy and fulfilling life.
If lack of confidence is holding you back to achieving success, either call me or send me an email and we can discuss how you can empower yourself.
3 quick tips to increase your confidence instantly are
Good Posture
By practising good posture, you’ll automatically feel more confident. Stand up straight, keep your head up, and make eye contact. You’ll make a positive impression on others and instantly feel more alert and empowered. Try it now!
Compliment others
When you compliment people, not only you make the other person happy, but you become happy too. It is also a great way to train your mind to look for good, instead of looking for faults!
Body Image
Work on improving your physical appearance. When you are in shape, you feel secure, attractive and energetic. And this has a huge effect on your confidence.
When you look good, you feel good.
