Weightloss Programme
Stop calorie counting and start listening to your body
If you are feeling frustrated and hopeless about your weight, then know that many people are feeling the same emotions as you. It is estimated that 6 out of 10 adults are not happy about their weight. I have helped many clients achieve their ideal weight whilst they feel better, happier and more confident. I have designed this programme with the intention to help you not only lose weight but also feel happy with your own body image.
Are you ready for change and committed to achieving it?
In this programme, you will learn how to
• Develop a healthy relationship with food.
• Adopt a positive approach to weight loss
• Release emotional pain
• How to be free from emotional eating
• Understand your motivation
• Celebrate your successes
• Pay attention to your emotions
• Implement a healthy lifestyle rather than diet
• Learn to Love Yourself and Your body
• Stop just calorie counting and start listening to your body
• Do away with yo yo diets
• Have the belief that you can reach and maintain your weight
• Empower yourself to keep you focused and motivated
You will also learn how to set your ideal weight goal and achieve it.
Using the simple but powerful tools of NLP, Hypnosis and Time Line Therapy ™, I can help you change the belief you currently hold about food. You will learn how to tap into the incredible power of your unconscious mind to make permanent changes in your attitude towards food. You’ll learn to eliminate overeating, binging, snacking and emotional eating, and find freedom from food cravings.
People eat for many different reasons. The first step in putting a stop to emotional eating is identifying your personal triggers. What situations, places, or feelings make you reach for the comfort of food? Causes of emotional eating can be stress, stuffing emotions, boredom, feelings of emptiness, childhood habits and social influences. We will go to the root cause of when you started develop a negative attitude towards food. We will also reprogram the way you think and feel about yourself. You’ll start to feel better about yourself and have a healthier more loving relationship with yourself and food.
If you are like most people, you seek to be happy, to be fulfilled and have a vital and meaningful life. You also probably wish to avoid sickness, pain, and discomfort. The good news is you can have all that you desire and most importantly you can be free from any compulsions around food.
Everybody is unique and different and I adapt my programme according to your needs. I will also support you while you go through this journey of shreding everything that do not serve you anoymore.
If you want a programme which works and give you the results you are looking for, then contact me now and let’s begin the journey you have been waiting for.
